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Aug 5

August 5, 2015

Weekend Workouts and Protein Shakes (and other fun stuff)

Saturday was a cross training day so I did the Upper Fix video on 21 Day Fix. And then I chased a toddler around… My training plan called for 12 miles on my long run day. I normally do long runs on Sundays and because we have a child, Brett and I haven’t been able to do these together… until now! My parents were able to watch Ady (thanks guys!) while we went out for a run. I forgot how…

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