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Jul 22

July 22, 2015

No gym? No equipment? No problem!

A lot of times we make the idea of exercise more complicated than it should be. We think we have to have a gym or certain equipment or a specific video or a trainer right in front of us. But that’s not always true. Just going out for a walk is exercise that is good for you, will provide health benefits, and increase weight loss. Something as simple as walking! One of the best ways to exercise when you have…

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