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Dec 12

December 12, 2013

My Essential Gear for Winter Running

Winter is no time to slack off from your normal workout routine.  Sure, it’s cold outside and much darker which doesn’t do much for helping your motivation but I promise, spring and summer will be here soon!  You don’t want to spend those months playing catch up on your healthy lifestyle.  Instead, just continue it through the winter. I often get asked if I still run and workout outdoors during the winter.  Sure I do!  There are some days when…

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