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Jan 30

January 30, 2015

New favorite drink: discount included!

Hydration is such a huge part of living a healthy lifestyle.  It’s a necessary component to staying healthy, fueling a workout before and after, and helping you feel (and work) your best. I get asked about hydration a lot.  Friends of mine don’t know what they should be drinking before, during, and after workouts.  I also hear many people complain that water is boring.  While I don’t agree with that necessarily, I can understand where they are coming from. There…

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