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Dec 10

December 10, 2014

Got 20 minutes? Try this Hills and Sprints Treadmill workout!

It’s that time of year where as winter settles in we spend more time indoors and of course, on the treadmill.  While I am willing to run in fairly cold weather, I draw the line below 30 degrees.  It’s just not fun. So the other day I headed to the gym determined to get a good workout.  I had limited time but wanted something that would keep me interested, challenge me, and make the time go fast. I came up…

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Jan 2

January 2, 2014

Sticking to the healthy New Year’s resolution

Happy New Year!  It’s the first day of a new year.  A day when many are planning out what the next year holds, dreaming big, making goals, and of course – coming up with those New Year’s resolutions.  One of the most popular resolutions is, of course, to lose weight.  Or as I prefer to look at it – start and maintain a healthy lifestyle.  This is a great goal and what an appropriate time.  We have all indulged over…

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Oct 15

October 15, 2013

Running With Asthma

As all of my friends, families, and any readers of my blog know – I love working out and specifically love running.  I have run numerous races including 4 half marathons and 3 full marathons.  Well here is something some of you don’t know: I have asthma. I developed asthma while in college (in undergrad).  This sounds crazy, I know.  I had no idea this was something that could develop later in life but it did.  After breaking out in…

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Jul 18

July 18, 2013

A milestone birthday requires some goals

I will be turning 30 one month from today and have decided to set some goals for myself involving my physical and mental health.  Things that will help me spiritually as well as things that will help me maintain my health and fitness level I am at now.  I know that 30 isn’t all that old so this is no crisis I am going through I assure you but I think a significant birthday like this one is a great…

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