Viewing: fit pregnancy

Jun 26

June 26, 2014

Final Verdict: Did exercise help me during pregnancy?

  (One of the last photos taken of me during my pregnancy! On the date of one of my showers.) So here I am at the end of my first pregnancy journey.  My little girl is finally here!  I am absolutely in love and could not be happier.  I figured I should write an update post though on how my pregnancy went.  This is sort of my “final verdict” on how I think exercising during pregnancy helps you throughout the…

Posted in Health, Pregnancy, Running, Workouts | By

May 23

May 23, 2014

It’s all in the hips!

This post mostly relates to women but has some significance for men as well.  Ladies, our hips are something special.  They are made differently for us than men for a very big reason – we are built to produce babies.  This means our hips will eventually have to soften and expand in order to push a baby out.  Whether you decide to have children or not, your hips are still built a certain way that is different than men’s. What…

Posted in Health, Workouts | By

Mar 19

March 19, 2014

Celebrity Pregnancies vs Reality

Losing the baby weight.  It’s something that has been on my mind since I got pregnant – and isn’t that crazy???  I just had this huge, wonderful, amazing life change and I’m already thinking about how I’m going to lose the baby weight.  Wait a second… this isn’t right! What prompts this reaction in so many women these days?  Is it that we truly miss our bodies we once had before pregnancy?  Maybe.  Is it pressure from family or friends? …

Posted in Health, Mind, Running, Spirit, Workouts | By