Viewing: healthy food

Apr 24

April 24, 2014

Surprised your diet isn’t working? You shouldn’t be.

Isn’t it amazing the amount of diets that are out there?  I have heard of numerous diets over the years – South Beach, Atkins, Paleo, Nutrisystem, Mediterranean, Raw Food, this list goes on.  But the thing I hear most about these diets is that people just don’t last long on them. According to a study done in the UK (found on, the average woman only lasts 19 days on a diet.  That’s not that long!  That’s nineteen days until…

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Mar 10

March 10, 2014

Kitchen Creation: Black Bean Quesadillas

While I do not claim to be a chef of any sort, the fact is that we all have to eat, right?  So inevitably, I end up making my own recipes from time to time.  The main thing I focus on when coming up with my own recipes is that they are quick and healthy.  I am busy but still want to eat healthy so that is the most important thing to me. The other night I threw together some…

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