Viewing: healthy mom

May 27

May 27, 2015

How I plan to teach my children about health and fitness

I am 11 years older than my “little” sister. I put little in quotes because she’s actually not little at all, she’s about 3 inches taller than me but you know, it’s that whole she’ll-always-be-little-to-me thing. Because of this though, I remember so many things from her childhood. The other day I was thinking about how I want to raise my own daughter to be healthy and take care of her body when I remembered a conversation my sister had…

Posted in Health, Mom, Nutrition, Personal | By

Jan 29

January 29, 2015

What I’ve been cooking up lately: Baby food!

There are numerous things I looked forward to when I found out I was pregnant.  And with my beliefs on food, one of them was being able to make homemade baby food.  I hate that there are so many chemicals and crazy things in our food so I want to start my daughter’s life in a healthy way.  Knowing that I’m making the food means I know exactly what’s in there. I enjoy cooking sometimes but I wouldn’t call myself…

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Aug 27

August 27, 2014

Workout Options for Moms!

I know a big dilemma with being a mom (or busy person in general) is figuring out how to get in a workout.  Now you have another person to take care of that is completely dependent on you.  But Mom still needs her time to get in some exercise! How do we find the time to do this?  I have 4 different options for new moms that might help them get in a workout – and maintain some sort of…

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