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Sep 16

September 16, 2016

7 Tips on Adjusting to a New City

We have completed our move from Nashville to Charleston and it has kept us very busy.  It was exhausting figuring out the whole moving process, calling utility companies multiple times, arranging care for our cat, finding new doctors, unpacking, getting new driver’s licenses/vehicle plates, and many other things that took up way more time than I would have liked.  My GPS on my phone is my constant best friend as I still try to navigate my way around this new…

Posted in Charleston, nashville, Personal | By

Mar 18

March 18, 2015

Buying a Treadmill for your Home

For a really long time, I have wanted my own treadmill.  Like a really long time.  Just ask my husband.  He’s heard about it… a lot. So when we left our condo in the city and moved into a house, I knew this was my chance to get one!  The only problem was that I didn’t know what to get.  So I began my research.  I thought it might be helpful to write about what I found along the way…

Posted in Health, Personal, Running, Workouts | By

Jul 23

July 23, 2014

Create Your Own Gym

One of the biggest challenges, if not the biggest, with getting in a workout is time.  It’s the top excuse people have for not incorporating exercise into their life.  I know life is busy.  It just seems like things are non-stop some days and there just aren’t enough hours in the day. So what if you can squeeze in a quick workout at home?  What if you have 15, 20, maybe even 30 extra minutes where you can get in…

Posted in Health, Workouts | By