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Jul 7

July 7, 2015

Cross Training: Why and How to do it

After running my first marathon in 2011, I got injured. Exactly 5 days after. I went out for a run and after about 1 mile started to experience extreme pain on the side of my knees. It got to the point where I could hardly walk and was dragging my leg behind me. It was my IT bands – I was officially injured. What led to this injury? Well, a lot of running of course but mostly, I wasn’t doing…

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