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Mar 4

March 4, 2016

100 Calories. What is your 100?

One of the biggest issues I believe people have with losing weight and trying to get fit is that they over complicate it. They want to try the newest diet trend, find out what the “best” workout is, and lose the pounds within days. This is unrealistic of course and also just adds more stress. Keep things simple and break down your goals for a healthy lifestyle. Make these small goals for you to achieve. Start small and bigger things…

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Nov 7

November 7, 2013

Cheers To Your Health!

Let’s talk booze for a moment! Alcohol is a part of many people’s lifestyle.  It is a part of a lot of things – work functions, parties, the holidays, etc.  Well, I truly believe in moderation and because of that I want to address this. There are a lot of things out there that you will read saying “don’t drink alcohol if you want to lose weight”.  For some people, that’s just not a reality.  Unless you have an issue…

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