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Jul 18

July 18, 2013

A milestone birthday requires some goals

I will be turning 30 one month from today and have decided to set some goals for myself involving my physical and mental health.  Things that will help me spiritually as well as things that will help me maintain my health and fitness level I am at now.  I know that 30 isn’t all that old so this is no crisis I am going through I assure you but I think a significant birthday like this one is a great…

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