Viewing: nutrition

Jul 20

July 20, 2016

Pregnancy #2 Recap: Health, Fitness, and Weight

I thought I would do a quick post on how my health and fitness was overall during pregnancy #2 since I actually get this question a lot. I wasn’t as diligent with my workouts and health as I was with my first pregnancy because, well, I have a toddler. But, I was pretty close to being just as active especially considering I was chasing said toddler around all. the. time. I kept up with my running mostly. I was running…

Posted in Health, Mom, Personal, Pregnancy, Running, Workouts | By

Feb 24

February 24, 2016

22 Week Update – Baby #2

(Picture from The Bump) I thought I would give a little update on how pregnancy is going so far. I am 22 weeks (and 3 days if we want to get technical) right now so well into the second trimester and over halfway there! Overall, I’m feeling pretty good except for some minor aches and pains from the growing belly. I feel like it really grew over the past week or so. Nutrition I am eating pretty well. I generally…

Posted in Mom, Personal, Pregnancy | By

Jan 30

January 30, 2015

New favorite drink: discount included!

Hydration is such a huge part of living a healthy lifestyle.  It’s a necessary component to staying healthy, fueling a workout before and after, and helping you feel (and work) your best. I get asked about hydration a lot.  Friends of mine don’t know what they should be drinking before, during, and after workouts.  I also hear many people complain that water is boring.  While I don’t agree with that necessarily, I can understand where they are coming from. There…

Posted in Health, Nutrition, Running, Workouts | By

Feb 14

February 14, 2013

20 Minutes

Have you ever heard that 20 minutes is how long it takes your brain to register that you are full? I am not a doctor nor have I studied this fact but I have read it a few times. I recently started thinking about this more. Being so busy and having a lot on my plate I tend to rush through meals more than I probably should. I scarf my breakfast down so I can get to work on time,…

Posted in Health | By