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Apr 29

April 29, 2014

Why working your core is important – even during pregnancy!

Many years ago before I was educated on health and fitness I remember someone asking me if I do any core exercises.  I honestly didn’t really have a clue what they were talking about.  Why would I need to worry about my core?  I just wanted to run and maintain my weight.  What does my core have to do with it?  I’ve learned a lot since then. Your core is the stable point of your body.  I look at it…

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