Viewing: protein

Aug 5

August 5, 2015

Weekend Workouts and Protein Shakes (and other fun stuff)

Saturday was a cross training day so I did the Upper Fix video on 21 Day Fix. And then I chased a toddler around… My training plan called for 12 miles on my long run day. I normally do long runs on Sundays and because we have a child, Brett and I haven’t been able to do these together… until now! My parents were able to watch Ady (thanks guys!) while we went out for a run. I forgot how…

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Jul 28

July 28, 2015

Marathon Training Week 3 – Changing Things Up

So my third week of marathon training went okay except for running on sore legs which I mentioned yesterday and my speed workout once again was a bust. I don’t know what my deal is but I just can’t seem to recover well from doing sprints. It wears me out and then I don’t end up finishing the workout. I think most of this is due to the heat honestly. I’m either running outside where it’s hot or on my…

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Mar 10

March 10, 2014

Kitchen Creation: Black Bean Quesadillas

While I do not claim to be a chef of any sort, the fact is that we all have to eat, right?  So inevitably, I end up making my own recipes from time to time.  The main thing I focus on when coming up with my own recipes is that they are quick and healthy.  I am busy but still want to eat healthy so that is the most important thing to me. The other night I threw together some…

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