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Aug 30

August 30, 2016

Weekend + Last Week’s Workouts

I’m a little late getting to this post but better late than never, right? We had a great weekend and I thought I would share some of it with you guys. We are really getting out of the house a lot so that we can get to know our new city as much as possible! There is a lot to do here and we are learning the food is incredible. (Also, I couldn’t load all of my pictures for some…

Posted in Charleston, Personal, Running | By

Feb 17

February 17, 2016

Tips on Running during Pregnancy

Before I start this post, I want to mention that you ALWAYS need to clear any exercise with your doctor. I had a conversation with my doctor about exercise and running during pregnancy which she approved and supports me doing. I am not a doctor and I base this all on my own personal experience. Now that we have that little disclaimer out of the way, I thought I would share some tips on running during pregnancy. Running is my…

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Jan 22

January 22, 2016

My Fitness Routine During Pregnancy – Baby #2

My first pregnancy with my daughter was fairly comfortable (as far as pregnancies go), I had a good amount of energy for the most part, and I had a really great labor (5 1/2 hours total and she was here!). I truly think the reason for all this is because I exercised my entire pregnancy. So this time I plan to do the same – mostly. The first trimester is a just-do-whatever-you-can time for me. I did whatever I could…

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Jan 12

January 12, 2016

When you run a marathon… and then find out you’re pregnant

I ran the Chicago Marathon (my 4th marathon) back in October. In my recap post I talked about how the race did not go as planned and I did so much worse than I thought I would. These things happen in any race and to any runner but there were a number of factors I identified that led to my poor performance. What I didn’t realize at the time was that one of those factors was that I was pregnant!…

Posted in Health, Personal, Pregnancy, Running | By

Nov 3

November 3, 2015

Marathon Recovery and the Cutest Running Shoes

There are tons of articles out there on the proper way to recover from a marathon. I encourage anyone who wants to run a marathon to read them. You can find a lot of useful information in many of them that will be helpful to you. For me, my main focus in the few weeks after a marathon is to let my body heal and rest and to prevent injury. With every marathon I’ve run, recovery has come easier in…

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Oct 23

October 23, 2015

Why Quality Workout Clothes Matter

When I first started running and really working out I had no idea what type of clothes to wear. Thinking back, I still can’t believe I wore old cotton shirts or clothes that didn’t even fit me properly. They were uncomfortable, caused the dreaded chafing, and I didn’t feel good in them at all. I was of the mindset that I was just going to sweat in the clothes I wore so did it really even matter what I was…

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