Viewing: women

Jan 7

January 7, 2015

Check-In: Six Months Post Baby

Six months.  Our little girl is already 6 months old.  I can’t believe it.  It seems like it’s gone so fast but at the same time, so slow. If you would have asked me 6 months ago where I thought I would be at this point, it’s pretty laughable.  I would tell you that my baby would be completely sleeping through the night, I would be fitting back in my favorite pair of jeans, and would have being Super Mom…

Posted in Health, Mom, Nutrition, Personal, Pregnancy, Running | By

Mar 7

March 7, 2014

Don’t Be Scared of Weights

Alright ladies, listen up!  Strength training is not only good for you but it is essential for physical fitness and keeping us healthy.  There is this unfortunate stigma out there that you can’t lift weights because you will become “bulky” or “too big”.  It’s just not true! As most of you probably know, men are the main producers of testosterone, not women.  Because of this, men are simply built to be able to bulk up and get larger than us. …

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