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Jul 29

July 29, 2014

Home Workout of the Day

In order to prevent myself from going a little crazy in the house on maternity leave, I do my own workouts at home.  It gets my heart pumping, blood flowing, and makes me feel accomplished for the day.  So from time to time I will share the workouts that I do with you. Below is a recent workout I did at home.  I was actually sore the next day!  The good kind of sore.  Where you feel like you did…

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Dec 12

December 12, 2013

My Essential Gear for Winter Running

Winter is no time to slack off from your normal workout routine.  Sure, it’s cold outside and much darker which doesn’t do much for helping your motivation but I promise, spring and summer will be here soon!  You don’t want to spend those months playing catch up on your healthy lifestyle.  Instead, just continue it through the winter. I often get asked if I still run and workout outdoors during the winter.  Sure I do!  There are some days when…

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