Viewing: workouts

May 23

May 23, 2014

Tips on getting into a workout routine

A lot of people I talk to say the hardest thing about working out is figuring out where to start.  That’s perfectly  understandable.  If you’re someone who hasn’t worked out consistently or at all, it’s tough to figure out how to begin.  I say start with getting yourself into a workout routine.  This routine turns into a habit and once you have a good habit, it’s hard to break. This is one of the best things about creating this routine. …

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Oct 22

October 22, 2013

A Health Lesson: From Children

For any of you who have children, nephews, nieces, friends with babies, have babysat, etc. you probably know that children are on a pretty solid routine.  They get up around the same time every day, eat at the same time, get tired and need naps at the same time, you get the point.  What happens when they get off their routine?  Well, I hear things can get ugly. Thinking further about this, I realized those sweet little poop machines are…

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Mar 8

March 8, 2013

Log it! Write it down!

I am sure most people have heard that a great way to lose weight is to log the things you eat. Write them down, put them in an app (My Fitness Pal is a personal fave of mine), whatever you do but just get it written down somewhere!! Why does this help? For so many reasons! The most important one being that it makes you recognize what you put into your body and how much. So, why not do the…

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Feb 26

February 26, 2013

Setbacks

Setbacks can be a big problem for people who are trying to stay healthy or on a specific workout plan/diet. But setbacks happen all the time. They are a part of life. Life just doesn’t work out exactly how we plan it. I recently had eye surgery. It is called PRK so while it gives the same result as Lasik the recovery is anything but similar. PRK is a longer recovery and can be very painful. I was one of…

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